We want to make sure you know that any emotion you're feeling right now, whether it be sad, angry, confused or happy, is valid & it's okay to feel that way.

Remember to reach out if you need help or just want to talk. 

Following these simple tips daily/weekly can help build strong mental health.

1. Get Social

And we're not talking about social media. Look someone in the eye and have a conversation!

2. Exercise

You've got to move it, move it. Aim for 30 min of exercise, 3 times per week!

3. Bring on the Sunshine

Take time to be outside and get your daily dose of vitamin D.

4. Don't DWELL on negative thoughts

Negative thoughts happen. Accept that and let it go!

5. Eat Omega 3s

Hello fish, flaxseed, walnuts and eggs! A healthy diet with Omega 3s is so good for the brain.

6. Get your ZZZs

Lack of sleep leads to all kinds of health issues. Make sleep a priority.

REMEMBER

“I Can’t Control Everything!” It’s important to remind yourself of what you can control vs what you can’t .